The ‘Dominos’ of Depression
Posted by William on September 22, 2011
Do you know what it feels like to be depressed? Do you often meet people with the definitive symptoms of depression? If you are not depressed, you must have developed a sharp sense of that unappealing feeling, produced by a victim of depression.
A person who is in a depressive state of mind often makes a sad impression on a healthy individual. You will be able to detect the sufferer’s mood in a black, irritable, unhealthy episode while you are having one of the best days of your life, and, paradoxically, it might change the way you feel at the moment, or even later. The trap of melancholy, which many depressed individuals find themselves in, is potentially damaging to a healthy person who doesn’t have a lack of joy, love, gratefulness or excitement for the day he lives.
When you are forced to deal with a depressed individual or a whole group of depressed people, you need to make a serious effort to pull yourself up and ignore all thoughts of trying to crack the secret of why these people demonstrate such misery. Never try to figure out the answers on upcoming questions: “Why can she be so unhappy when she has abundant gifts to be grateful for in life? What happened to him that he became so ignorant, cold and disinterested in life in general?”
It’s very discomforting to realize that these people are in great pain, horrified mentally and experiencing a type of distortion of their souls. It can be difficult to associate with such individuals, especially if you have to deal with them again and again.
If you spend a fair amount of time around a depressed man or woman, you may start being vulnerable to their anxieties, restless behavior, unexplained fears and particular “body language.” The saying, “Who you are with, whom you become,” reflects the drama of this problem.
Tragically, only one in three people suffering from major depression seeks help. And only one in ten seeks help from a psychiatrist. More than 20 million Americans will suffer an episode of depression during their lifetime. One in five families will directly feel their impact.
In truth, mood disorders have always been a part of human existence, and it’s a challenge for healthy people to avoid it completely. For many of them, the even bigger challenge is how to keep in a safe position and not be affected by those who suffer major affective disorders. The psychiatrists classify these disorders in two groups: bipolar disorder or nonbipolar major depression; different disorders, but equally devastating in their affect on a person’s mental state.
If you have positive thoughts, don’t you think that your moods may change if you interact with somebody who is dominated by negative thoughts? When a person is depressed, he will step back from life and not participate. Frequently, depressed people experience strong feelings of sadness and emptiness, become irritable or even tearful for no apparent reason. With all these symptoms, some depressed people experience prolonged periods of depression that can lead to the desire to die or to commit suicide. Obviously, these types of feelings are the antithesis of the feelings experienced by a positive individual.
To define the difference between a depressed person and one who is not, it will be helpful to use the following example:
When a healthy person experiences some major disappointment in life, the feeling of loss can be followed by a few days of sadness, withdrawal, anxiety, but it is not long before the person comes back to normal.
When the depressed person faces a major catastrophe in his life, he has the same mental, and emotional symptoms, previously described in the healthy individual. In addition, he suffers physical affects that can disable him and keep him from having a full life. Some of these physical signs are a loss of appetite, interrupted sleep or sleeping disorder, and a significant decrease or change in the ordinary activities. All of these symptoms can lead to a general loss of pleasure and motivation in life, and can be a dangerous indication of “clinical depression” that can last for 12 months or more.
When your feelings of happiness are being altered by the moodiness exhibited by a depressed person you happen to be with, then you better be prepared to fight against those negative feelings so you won’t become miserable yourself. Negativity causes stress, and stress is the killer of all times and ages. If you overlook the negative influence that unhappy individuals may have on you, stress may begin working inside of you without any awareness of its affect on your body.
Many people like to believe that they are in total control of their behavior even if it’s against the nature of human experiences. In contrast, the evidence shows that behavior is emotionally driven and is not consciously controlled. In truth, negative emotions inhabit negative behavior, the same way positive emotions make a positive personality.
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