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Saturday, December 20, 2014

Finding the Right School, Part 1

Posted by William on October 15, 2012

Finding the right school for you will mean doing some research to see what style may interest you, as well as what you want from your training. WAIT! There is more to read… read on »

Total Fitness for Surfing, Part 3

Posted by William on August 31, 2012

Flexibility Training

Flexibility is often an unappreciated aspect of sports performance. Insufficient flexibility increases the risk of injury in a wipeout or a collision with another surfer. In addition, it can distort the paddling stroke and reduce the ability to do bottom turns or cutbacks without strain. WAIT! There is more to read… read on »

Total Fitness for Surfing, Part 2

Posted by William on

If you go to another break that has surf that is more consistent and/or a longer paddle to reach the surf zone, you will not have sufficient endurance to ride there unless you have done other conditioning to prepare. The same will occur during a large swell at your home break, or if a change in the sandbar conditions cause the waves to break farther out from shore. WAIT! There is more to read… read on »