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Monday, December 22, 2014

Total Fitness for Surfing, Part 3

Posted by William on August 31, 2012

Flexibility Training

Flexibility is often an unappreciated aspect of sports performance. Insufficient flexibility increases the risk of injury in a wipeout or a collision with another surfer. In addition, it can distort the paddling stroke and reduce the ability to do bottom turns or cutbacks without strain. WAIT! There is more to read… read on »