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Monday, December 22, 2014

Nutrients Help Build Stronger Muscles

Posted by William on September 28, 2012

Many so-called muscle-building supplements are not based on science at all. Those that are, merely hint at possible muscle growth in lab rats or monkeys. Other manufacturers boast that their products show results on burn victims or hospital patients. Let’s face it: most are just a scam to get your money. WAIT! There is more to read… read on »

Total Fitness for Surfing, Part 4

Posted by William on August 31, 2012

The degree to which each training protocol is used depends on which area the surfer wishes to improve the most. The entire body is used in surfing to some extent, so use a program that develops all the major muscles of the body and their stabilizing muscles. Train both sides of a joint equally, unless there is a marked imbalance in strength or development or a postural imbalance. WAIT! There is more to read… read on »