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Monday, December 22, 2014

Measuring and Increasing Your Fitness Level

Posted by William on June 15, 2011

If you are just beginning a physical activity routine, it can be fun to estimate your own level of fitness with a simple, self-administered walking test developed by the Institute for Aerobics Research in Dallas. It’s also important to know the significance of your target heart rate and how it plays a role in determining your fitness level. WAIT! There is more to read… read on »