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Monday, December 22, 2014

The Goods on Green Tea Post 3

Posted by William on August 3, 2011

How Much Should I Take?

Drink green tea on a regular basis, preferably several times per day, to get the best health benefits. Consuming more than five cups per day may actually increase your odds for pancreatic cancer. One to four cups a day is probably just right. One cup of green tea contains from 100-200 mg. of EGCG. If you don’t like the taste of tea or want to avoid the caffeine, green tea extracts and supplements are available in pharmacies and health food stores. A 250-milligram capsule of the brand Tegreen contains about the same amount of EGCG as four cups of green tea. WAIT! There is more to read… read on »