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Monday, December 22, 2014

Total Fitness for Surfing, Part 4

Posted by William on August 31, 2012

The degree to which each training protocol is used depends on which area the surfer wishes to improve the most. The entire body is used in surfing to some extent, so use a program that develops all the major muscles of the body and their stabilizing muscles. Train both sides of a joint equally, unless there is a marked imbalance in strength or development or a postural imbalance. WAIT! There is more to read… read on »