Potential Risks

Posted by William on December 8, 2010

The benefits of exercise during pregnancy definitely outweigh the risks, but certain problems can arise if you don’t use caution. If you become breathless, dizzy, or tired during any physical activity, stop and rest. You should always feel comfortable and in control.

Women are more likely to receive sport injuries when pregnant. Your center of balance is altered, your joints become lax, and you are more absentminded. The hormone relaxin that is released during pregnancy causes your ligaments to soften and stretch. When your ligaments soften and stretch your joints relax, causing instability.

Because of these changes you want to avoid bouncy movements or quick changes in direction. Three exercises that can potentially cause injury to joints and ligaments are step classes, tennis, and skiing. Avoid these activities during your second and third trimesters.

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An exercise that causes you to hold your breath can strain the abdominal wall or the pelvic floor. To avoid straining these muscles, exhale when you pull in or contract muscles during physical activity, and inhale when you push out or relax.

Over-exertion can potentially harm the fetus. Risks to the developing baby include increased body temperature, a decreased blood flow to the uterus and possible injury to the abdominal area.

The best rule of thumb is to know your limits and respect them. If you are unsure about a specific activity, don’t do it.