subscribe to the RSS Feed

Monday, December 22, 2014

Menopause at Work

Posted by William on March 29, 2012

Menopause can be a real problem for working women. Hot flashes, mood changes and other symptoms make it harder to work, and work may make your
symptoms worse!

Try these healthy hints.

Exercise regularly and eat a nutritious diet. These steps may prevent hormonal fluctuations and the symptoms they cause.
Stay away from caffeine and alcohol; they trigger hot flashes.

Wear fabrics that breathe and keep you cool. Talk about it with your co-workers. You’ll feel better knowing you’re not the only one with symptoms.

Ask your doctor about estrogen patches and other hormone therapies. For some women, they can make all the difference in the world.

Comments are closed.

home | top