Posted by William on March 29, 2012
Menopause can be a real problem for working women. Hot flashes, mood changes and other symptoms make it harder to work, and work may make your
Try these healthy hints.
Exercise regularly and eat a nutritious diet. These steps may prevent hormonal fluctuations and the symptoms they cause.
Stay away from caffeine and alcohol; they trigger hot flashes.
Ask your doctor about estrogen patches and other hormone therapies. For some women, they can make all the difference in the world.